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Earthy and Woody Spices: Cumin, Coriander, and Turmeric
Cumin was a spice so popular in trade that it influenced many cuisines in Europe, the Middle East, and South Asia. Chefs used cumin in the recipes of medieval Iberian and Mediterranean dishes.
Uses: This spice has a unique flavor profile that makes it go quite well with Mexican and Indian cuisine. In the United States, you can find cumin both as a ground powder on the spice rack and in taco seasoning.
Beverages: Yes, you can even use cumin in beverages! Its warm, earthy flavor makes it a unique addition to various drinks. You could use it to create cumin tea or cumin lemonade.
Savory Dishes: Cumin seeds are key ingredient for curries, stews, and roasted vegetables. Chefs use cumin in dishes like slow-cooked beef curry, stews, and soups. Cumin is also used in roasted vegetables and for enhancing the flavor of roasted meats.
Health Benefits: Cumin in beverages can offer several health benefits. These include better digestion, fighting free radicals, and a stronger immune system.
Coriander is also known as cilantro or Chinese parsley. The name refers to both the leaves and seeds of the plant Coriandrum sativum. These leaves and seeds were important in the spice trade. Coriander seeds date back to Egyptian tombs around 1550 BC. They held great value in the ancient societies of Egypt, Greece, and Rome. Coriander became a staple in European spice trade routes. Europeans brought coriander to the Americas. It became an essential spice in Mexican and South American dishes.
Uses: They have a citrusy, slightly sweet flavor and people use them whole or ground as a spice in various dishes. The leaves have a fresh, citrusy flavor and chefs use them in Mexican, Indian, and Asian cuisines.
Savory Dishes: Whole or ground coriander seeds add more depth to soups, stews, and curries. Ground coriander adds a subtle, nutty flavor to sauces, dressings, and vinaigrettes.
Health Benefits: People know that coriander provides a variety of health benefits. It aids in digestion and can prevent nausea. It reduces inflammation and may help with arthritis.
Turmeric is an intriguing spice. It has a rich history. People use it for cooking and medicine. It is part of the Curcuma longa family or the ginger family. This golden spice dates back 4000 years to India's Vedic culture. People used it for cooking and medicine. It is believed that turmeric reached China by 700 AD and Africa by 1200 AD.
Uses: Indian and Southeast Asian curries and rice dishes use turmeric for its warm, earthy flavor and rich yellow color.
Baking: Turmeric can add a wonderful, earthy warmth to baked goods and sweets. Turmeric adds a vibrant color and depth to most baked goods, like breads and healthy cookies.
Savory Dishes: Turmeric is a spice. It adds a warm, slightly bitter flavor to many savory dishes. Chefs use it in stews like chicken and lentil.
Health Benefits: Turmeric contains curcumin. It's anti-inflammatory. So, it adds flavor and health to your meals. You can use it as both a supplement and a spice.